Chapter 1: The Importance of Happiness Lists

Creating lists of essential practices is something I enjoy. They serve as reminders for me to implement strategies that lead to desired outcomes in various aspects of my life. I maintain several lists, including those aimed at boosting my morning energy, enhancing my sleep quality, and maximizing my leisure time.

Today, however, I’d like to share a list dedicated to happiness. I believe it can inspire optimism or, at the very least, bring a smile to your face when you're feeling low.

Here’s my compilation of 20 activities that bring me joy when I’m feeling down:

1. Nurturing My Plants: Tending to my houseplants lifts my spirits.
2. Helping Others: Assisting someone who’s going through a tough time distracts me from my own worries and brings me joy.
3. People Watching: Observing passersby from a window and playfully speculating about their lives can be quite entertaining.
4. Exploring New Areas: Walking in unfamiliar places without my phone allows me to immerse myself in the moment, distracting me from sadness.
5. Skating: The thrill of skating fills me with energy and excitement, pulling me away from gloomy thoughts.
6. Listening to Nostalgic Music: Tunes from bands like Blink 182 and Green Day take me back to happier times, lifting my mood.
7. Taking a Shower: A warm shower refreshes my body and spirit, washing away negativity.
8. Engaging in Fun Activities: Indulging in hobbies such as drawing or solving puzzles, even if deemed 'wasting time,' brings me happiness.
9. Avoiding Substances: I’ve found that avoiding drugs and alcohol contributes to my happiness; remembering my strength in quitting these habits uplifts me.
10. Exercising: Physical activity, especially when I break a sweat, helps cleanse my mind of negative thoughts.
11. Facing Fears: Acknowledging my fears through writing helps me realize they often lack substance, which allows me to laugh and feel better.
12. Socializing in Crowds: Spending time in busy places, like a café, rejuvenates me before I cherish my solitude at home.
13. Reading: Delving into works by authors like Murakami feels like a warm embrace, providing comfort.
14. Talking to Friends: Casual conversations with friends can distract me from sadness and bring a sense of relief.
15. Cleaning My Space: Tidying my work area feels like a fresh start, allowing me to regain control and smile again.
16. Monday Mornings Off: Enjoying a leisurely breakfast on a Monday reminds me of my progress and makes me feel grateful.
17. Looking at Travel Photos: Instead of dwelling on past memories, viewing travel photos inspires me to dream and motivates me to plan future adventures.
18. Art Appreciation: Spending time in an art gallery immerses me in beauty and lifts my spirits.
19. Writing: Writing provides a deep sense of catharsis, allowing me to connect with my emotions and readers.
20. Confessing to a Stranger: Sharing my burdens with a stranger can be liberating and helps me find joy again.

I hope some of these practices resonate with you and bring you comfort. Sending a big virtual hug to you, dear reader!

In this video titled "This Is Why You FEEL LOST & UNHAPPY In Life - Fix This TODAY! | Andrew Huberman," you’ll learn valuable insights on overcoming feelings of loss and unhappiness. The guidance provided can help you regain your sense of purpose and joy.

The second video, "If you're feeling depressed, anxious, sad, or angry WATCH THIS!!!," offers advice and strategies to navigate through difficult emotions, providing support for anyone feeling overwhelmed.