# The Surprising Benefits of Eating Greens You Never Expected
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Chapter 1: The Need for Greens
For several months, I completely avoided green vegetables, and I was thriving. Friends and family often advised, "You should eat your greens; they're good for you," but that never resonated with me. I felt healthier than most around me, and I relied on supplements for my nutrients. So, the question arose: do I really need to consume vegetables?
Let’s explore the essentials our bodies require for survival.
Section 1.1: Understanding Macronutrients
Proteins, Carbohydrates, and Fats
Proteins serve as the building blocks for muscles, organs, and skin. They play a crucial role in the body’s structure and repair, acting as enzymes and hormones that facilitate metabolism and growth. Carbohydrates are our primary energy source, vital for brain function and physical activity, while also providing dietary fiber that supports digestive health. Fats deliver the highest energy per gram and assist in the absorption of vitamins A, D, and E, ensuring our cells function optimally.
However, it is entirely possible to obtain these macronutrients without consuming any green vegetables.
Section 1.2: The Role of Micronutrients
Vitamins and Minerals
These essential compounds are crucial for our overall health. Vitamins help in energy production, immune function, and maintaining healthy skin and nervous systems. Minerals contribute to building strong bones and teeth, as well as regulating fluid balance and muscle contractions. While greens are a source of these nutrients, they are not exclusive to vegetables; whole grains, meats, eggs, and legumes offer these compounds abundantly.
Subsection 1.2.1: The Water Factor
Hydration
Water is another critical component that supports all aspects of survival and health. It’s often easier to stay hydrated than to consume greens, prompting the question: why do we need to include vegetables in our diets?
Chapter 2: The Unforeseen Perks of Eating Greens
Having almost evaded greens for life, I reluctantly realized their undeniable benefit: they significantly aid digestion. Recently, I incorporated a green smoothie into my morning routine and started adding broccoli to my meals. The positive impact on my physical well-being was remarkable.
When I was avoiding greens, I frequently felt bloated and heavy, and my digestion was sluggish. Now, after consuming my green smoothie, I often feel a strong urge to use the restroom, leaving me feeling light and energized. This newfound lightness has improved my mental clarity and mood, demonstrating the connection between gut health and mental well-being.
Ultimately, the reason to eat your veggies boils down to fiber. My younger self would be surprised by my newfound appreciation for vegetables, but I now recognize their vital role in health.
This article is for informational purposes only and does not serve as medical or professional advice. All opinions expressed are those of the author at the time of publication and may be subject to change.