How the Brain Functions

Recent studies highlight the significant role of the subconscious mind in shaping our perceptions of reality. Bruce H. Lipton, in his book The Biology of Belief, explains:

“We only run our lives with our creative, conscious mind about 5 percent of the time. Ninety-five percent of the time, our life is controlled by the beliefs and habits that are programmed in the subconscious mind.”

When we establish a new habit, we forge fresh neural pathways in our brain. This process resembles finding a new route to work; the more we practice this new path, the more automatic it becomes, and eventually, the old path fades from memory. By doing so, we can retrain our minds to adopt healthier habits that resonate more with our inner selves.

Your Perception Is Your Reality - In this enlightening TEDx talk, Maj. Vivek Jacob discusses how our perceptions shape our understanding and experience of reality. Explore the profound impact of mindset on your daily life.

Presence Opens New Possibilities

Being present means engaging with the current moment rather than escaping into memories or preconceived notions. When faced with distressing news or challenging situations, observe your reactions. Practicing presence enables you to create a space for mindful choices—will you revert to old responses, or will you opt for a fresh perspective?

This state of awareness allows you to explore what truly excites you and what does not. Often, we become so entrenched in our routines that we lose touch with our authentic selves. By embracing presence, we foster communication with our higher consciousness and the universe, paving the way for greater awareness.

Stay Connected to Silence

In the space you cultivate, prioritize silence. Quiet your racing thoughts. Spend time in nature—take a walk, tend to your garden, or simply breathe in the fresh air. Nature acts as an anchor, helping to clarify your thoughts and emotions.

Silence brings tranquility, allowing you to reconnect with the aspects of yourself that may have been neglected. It’s not about crowding your mind with thoughts but rather allowing them to surface for observation. The mind can achieve stillness, just as it can descend into chaos. Seek out that calmness to gain perspective.

Your Unique Lens on Reality

Each individual perceives the world through a distinct lens. While we may seem to share a common reality, our interpretations differ widely. Recognizing this allows us to understand that events in our lives don’t have to be perceived in the same way we always have.

By employing techniques such as mindfulness, fostering silence, and seeking peace, you can adopt a new perspective aligned with your heart—one that is happier, balanced, and serene. Changing your viewpoint can transform the experiences that enter your life.

You can manifest love, health, or financial success in a more fulfilling way—these aspirations no longer feel unattainable. The power of choice opens doors; recognizing this freedom and letting go of old habits that previously clouded your vision is crucial.

Life will invariably present obstacles, but our approach to these challenges can shift dramatically based on how we perceive them. Viewing challenges as burdensome and unfair can lead to limited experiences. Conversely, if we cultivate a mindset that is adaptable and open, we allow ourselves to explore new paths.

The choice rests with you.

You might like…

Are You An Old Soul?

5 Common Signs That Will Confirm or Deny

Join my mailing list and receive a free guide on How to Meet Your Guides in Three Steps!