Chapter 1 Understanding Procrastination

Life can be a challenge at times, but it can also be fulfilling when we feel like we're achieving our goals. While we all desire success and satisfaction, many of us struggle to put in the necessary effort. What holds us back from completing our tasks? Why do we often feel anxious before starting something? Is procrastination the culprit? Let’s delve into this “unpleasant” strategy I want to share with you.

It's well-known that we tend to avoid activities that propel us forward, such as academic assignments, work projects, household chores, and exercise. Unfortunately, the very actions that enhance our lives often become the hardest to initiate. We must confront discomfort to engage in these tasks, not just to begin but also to complete them.

We genuinely aspire to improve ourselves; we ponder it, watch motivational videos, and read self-help articles. However, the resistance we face can leave us paralyzed. We often find ourselves merely consuming content and gathering ideas without taking any real action. This is procrastination in its simplest form: wanting to achieve something but failing to act.

The "unpleasant" truth is that there isn't a magic solution or quick fix to escape procrastination—other than simply doing what needs to be done. However, there is a somewhat uncomfortable but effective strategy to help overcome this hurdle.

Section 1.1 The Strategy Explained

The core of my strategy is to make the task you want to accomplish your only available option. But what does this entail?

Imagine a scenario where distractions are nonexistent—no other activities to divert your attention. Typically, we are surrounded by distractions clamoring for our focus: “Check me out,” “Click here,” and so on. We often find ourselves reaching for our phones, which we can hardly bear to be without for more than 20 minutes. The urge to stay updated on notifications and news can be overwhelming.

What I suggest is radical: eliminate all potential distractions. This means deleting apps that tempt you, such as Instagram, TikTok, and Facebook. Find a space devoid of internet access and mobile devices. You may feel utterly bored, but this discomfort will compel you to engage in the one task you’ve been avoiding.

Subsection 1.1.1 A More Manageable Approach

Now that you’re aware of this strategy, you may find it challenging to adopt. Completely disconnecting from all distractions might not be feasible for everyone. Fortunately, there’s a simpler solution.

I recently discovered an app called Opal. This application allows you to block specific apps after you’ve reached a set amount of usage time each day. You can categorize your blocks and choose how long to restrict access, among other features. Here’s how it looks:

Go ahead and choose between going “all in” and deleting everything or utilizing Opal—your decision is critical.

Chapter 2 Taking Action

In the video titled "The ONLY Way To Stop Procrastinating | Mel Robbins," Mel Robbins provides insightful strategies to combat procrastination and take decisive action.

Another excellent resource is the video "How to Stop Procrastinating: The Only Guide You'll Ever Need | Mel Robbins," which offers an in-depth look at overcoming procrastination effectively.

Make the choice today to become the best version of yourself and eliminate procrastination from your life. Thank you for reading, and I hope you found this helpful. Follow me, Andrii, for more insights on self-improvement, mindfulness, and financial growth.